Tuesday, March 9, 2010

Up Until Now!

Boy, its only been a couple of days, but I have missed my blog.  Not the writing part, but missing the comments and reading other blogs.  My daughter’s computer caught a major virus last week.  I was unsuccessful in saving her data.  I got the computer back up and running but it is like starting all over again.  I let her take my laptop because it was mid-term crunch and that was a priority to me.

But such is life.  Do you have anti-virus protection? Do you run daily updates to your software? Do you back-up your computer? If your computer crashed, would you lose everything?  Who would you turn to, to help you out?  Do you have a plan in place or would history repeat itself, if it happened again?

The same goes for your weight loss efforts. Does history have to repeat itself? Are you back on a “diet” that worked for you, at least for a short time, just to get the scale to read a certain number? Or are you taking the part of the plan that worked and merging it with new things, new ideas, to create something just a little different.

My daughter gave me a Mother’s Day card when she was a teenager that thanked me for teaching her that the sky could be green and the grass could be purple.  That has stucked with both of us for all these years.  She had me do a rough sketch of that scene about a year ago and got a tattoo from that rough sketch.  We joke about how if I had known that it would be the base of the tattoo, I would have drawn it perfectly.  She wanted the tattoo to represent the rough sketch with the imperfections.

Part of my imperfection is routine.  Routine is difficult for me sometimes.  I like creating new things.  I like challenging myself and then moving on.   The routine has always seemed boring to me, and often unimportant.  I like to change it up.  But that is not working so well for me these days.  After all these years, I am finally seeing why I didn’t like to fit into what I thought was the norm.  That is not how my life was as a kid. The norm was scary and full of disappointment and fear.

But that doesn’t have to be how I continue with my life. I am seeing that the planning AND the routine is what will help me to be successful. I need the routine.   Instead of trying to change my history, I need to change my future.  It doesn’t matter what the past was, it is what the future holds for me.  So, my new affirmation is “Up until Now!”

Up until now, I chose food to fulfill me.  Up until now, routine bored me.  Up until now,  exercise was something I HAD to do if I wanted the scale to move. Up until now, well you get the picture.

What is something that you can change by using the phrase, Up until now?