Sunday, January 17, 2010
Hamburger Pie
Courtesy of In Pursuit of my Inner Pinup
Hamburger Pie. The original recipe is from Better Homes and Gardens New Cookbook, copyright 1953, 1962.
Please note: I am using the Mastercook recipe program to tally nutritional information then plugging those numbers into the online WW calculator to determine POINTS. While I believe it to be accurate, please feel free to do the math yourself in your own way.
Hamburger Pie
——– ———— ——————————–
1 pound ground beef
1 medium onion — chopped
3/4 teaspoon salt
dash pepper
1 pound canned green beans — drained
1 can condensed tomato soup
5 medium potatoes — cooked
1/2 cup warm milk
1 egg — beaten
1/2 cup processed American cheese — shredded
Lightly brown meat; add onion, cook till just tender. Add seasonings, beans, and soup; pour into a greased 1-1/2 quart casserole. Mash hot potatoes; add milk and egg. Season. Drop in mounds over meat. (If desired, sprinkle with 1/2 cup shredded process cheese). Bake at 350° for 25 to 30 minutes. Serves 6
- – - – - – - – - – - – - – - – - – -
Per Serving (excluding unknown items): 426 Calories; 25g Fat (53.2% calories from fat); 20g Protein; 30g Carbohydrate; 4g Dietary Fiber; 111mg Cholesterol; 911mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 4 Fat. (Approximately 10 WW POINTS)
And now, the redux using the same cooking directions:
“Hamburger” Pie – Redux
——– ———— ——————————–
12 ounces Morningstar Meal Starters Grillers Recipe Crumbles
1 medium onion — chopped
3/4 teaspoon salt
dash pepper
1 pound green beans — cooked and drained
1 can tomato soup, reduced fat, condensed
5 medium potatoes — cooked
1/2 cup skim milk — warm
1/4 cup egg beaters® 99% egg substitute
1/2 cup lowfat cheddar cheese — shredded
- – - – - – - – - – - – - – - – - – -
Per Serving (excluding unknown items): 151 Calories; 1g Fat (6.6% calories from fat); 7g Protein; 29g Carbohydrate; 4g Dietary Fiber; 2mg Cholesterol; 434mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 0 Fat. (Approximately 2 WW POINTS
