It’s one of those mornings…Grab your Cup!

It’s gonna be one of those mornings!

It’s seems like forever since I have had a morning coffee chat..

Well, first, this week, I am not drinking coffee, just tea.

Big Puppy’s Mom is settling in.  She arrived on Friday.

I have been doing a TON of reflection and digging deep and a bit of serenity came with my WD post, We’re Not in Oz Anymore

But today, you know what I need?

Yes,  to just sit and relax with my friends over a good old fashioned morning chat!

In just a bit, I will be doing my circuit Core training..but that’s enough about me

NOW, It’s all about  YOU!    Are you having a good day?  Or is something bothering you?  WOW!  Are you losing weight?  How are you doing it?  You sure look good!  There is something else about you?  Not just the weight but a confidence, an air!

What are you doing today?  How are the kids?  How’s work?  How’s school?  Yeah, me too!

You ran HOW FAR?  You are lifting how much weight?  Yeah, I agree…the scale sucks!

Take just a brief moment, to be in the now!  Tell me what is on your mind and let me get to know you just a little better!

Yeah, join me for coffee! (or tea or smoothie or WATER!)   Grab your cup!  Let’s chat!

Comments

  1. I had an incredible day, which I’m just about to write about, but not for any particular reason. Just because I did. I am starting a weight loss coaching group next week and I am very excited about that. Was filling out the paper work for it and it was easier than I thought. Not a lot of mind chatter about it. Just a really great day overall.
    Thanks for asking Jules.
    xo

  2. Okay, it’s now rather late and not the time for coffee…how about some herbal tea?? Life has been BUSY but good…husband is out of town and I am taking the time to catch up on things. I kickboxed this evening and am planning a nice stretch before bed :-)

  3. Who’s got time to tawk? On the run a lot these days. Gotta remember to drink waaattterrr…..

    http://www.juneahern.com

  4. Thunder & lightening here in southern CA! Nice change… but kept me awake this morn…..

    Feeling my Monday workout big time! Love it!!!!!!!! :-)

    Jules, love the chatting!

  5. Happy to be here
    although I’ll take decaf
    and leave the tea for you

    Wishing we were face to face
    wondering how that would feel

    No kids, except nieces and nephews
    Semi-retired, so no work stories

    I love Tuesdays,
    the day my girlfriends and I
    get together for lunch
    and stitching or knitting
    relaxed, comfortable, accepting
    we can totally be
    exactly who we are

    Thanks for asking, Jules
    nice being with you today too!

  6. Super stressed out and negative and irritable and just want to slap people. Desperately need an artist date or a vacation or both. I had my coffee with Baileys in it at 6am this morning so ya….I’m pretty sure the scale hasn’t moved. Sorry I haven’t been around your blog lately. I haven’t been around any blogs lately, including my own. Thinking of ending the blog all together.

  7. I got zero sleep last night and I am tired and cranky. I’m taking half the day off so that I won’t bring my crazy to work. I plan on getting a workout in before heading out.

    The diet is going well though. I am really hitting my groove and ain’t nothing busting me out of it.

    I am guzzling the coffee (with sugar free soy). It is delicious and quite the miracle worker.

  8. Love this! Since you asked… my husband comes home today and, while I missed him, I really enjoyed having the house to myself so am a little sad to lose that again. And it was much easier to eat well without him. Sigh. Teen is procrastinating with college applications and I am trying not to nag (too much). I’m off to the gym soon, then cleaning house for my man. (Not that he’ll care, but it seems the right thing to do.)