Just breathe
When life starts to take over the control of your thoughts
Just breathe
When you inner critic starts to demand too much of your attention
Just breathe
When you are “craving” something more and start to reach for the food
Just breathe
Count to four while you take in a breath
Just breathe
Hold it for the count of four
Just breathe
Exhale for the count of four
Just breathe
and repeat….
Now, this beautiful forest was left in a comment yesterday
Hit play and
Just breathe
Did you SEE the forest through the trees?
Remember this…and
Just breathe!
Isn’t funny that we have to remind ourselves to do this?? But hey…whatever it takes, right?
Oh, that video was breathtaking… thank you!
That was stunning. Thank you SO much for sharing. Thank you for your lovely words.
That was so beautiful. Great reminder