Weekly Weigh-in
Down .4 lbs
I didn’t get to my muscle, water, bone, % yesterday
but will follow that next week
But that is an accomplishment in and of itself…
I didn’t step on the scale…
I forgot about it….
That is MAJOR….
My soul goal this week is water…
I have always had trouble drinking enough water….
hate to admit but some days I don’t drink a single glass
A healthy water measurement, from what I am reading, is about 60%, some of which comes from the muscle we have in our bodies.
Overweight and obese people typically go down to about 45% because of lower muscle %.
(these are all averages, of course)
Mine is in the 30′s.
So…plain and simple drink more water…
but while I am at it this week….I am going to drink in the beauty that surrounds me
I am going to write and draw and play and clean………….
That’s it
What can you drink in this week? What is your soul goal?
I LOVE the idea of a soul goal!! It makes the word “goal” much more palatable
Water has never been my issue…I drink lots and lots it. Besides my nightly glass of wine, all I drink is water…
So, to use another BGBS phrase, my soul goal this week is to “snack on movement”
Wow… not only more palatable, but important and meaningful! Something I would feel connected to.. I’ve never heard that term before, soul goal. Very nice indeed!
Jules ONE thing I do do well is that I drink a lot of water. Cold water. I love it. Not sure why, but I always have. I drink more when I’m being healthy (cos I’m drinking less diet coke!) but I suspect I look healthier when I’m losing weight because I’m drinking more water.
I worry – in fact – that I drink too much water… most often easily going over 3 litres/day. But, I don’t drink tea / coffee… just water, diet coke and wine.
Now… as for drinking in my surroundings – well, that IS something I forget to do!
Deb
Im gonna write and draw and play.
no clean
I am working all week. some weeks just fly by cus of being busy!
I drink in the moment. To be where I am. Not to wander so into the future, not to tarry in the past. Just to be.