No truer words can fit where my life is right now. No one step in front of the other, steady path for me. My days are filled with circumstances that change instantaneously with a phone call or word from a friend or relative.
It would take more than a blog post to explain all of intricacies of all the moving parts, but suffice it to say a lot of family and friend illness and turmoil has added to my everyday stress.
Have you ever felt as if the highs of the roller coaster – which tend to feed the resolve to work on yourself also pull in forces to seemingly work against you as the decent downward on your ride?
This time, though, I am sticking to my September plan of my own personal challenge to stress less. I am putting myself first for an hour a day.
30 days of meditation, yoga, Wii exercise and writing.
I have mapped out, written down, and committed to 1 hour - in increments – devoted to these 4 things for me.
My anti-stress, anti-depression medication is strictly these little doses of goodness to take care of me.